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Bought me some dumbells to work out at home
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vitallica Offline
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Thread Bought me some dumbells to work out at home
Hello,

I bought some dumbels to work out. Does anyone know good exercises for chest?
06-12-2011 10:16 AM
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Lee Offline
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Thread RE: Bought me some dumbells to work out at home
Hey this might help:


exercises pictures.
06-12-2011 10:26 AM
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iPorn Offline
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Thread RE: Bought me some dumbells to work out at home
Dumbbell press flat and incline and dumbbell flys flat and incline.

Google and you will see which each are ;)/
I LIKE PIE!!!
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06-12-2011 02:28 PM
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Lee Offline
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Thread RE: Bought me some dumbells to work out at home
Yeah ^
06-12-2011 02:41 PM
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Flawless Offline
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Thread RE: Bought me some dumbells to work out at home
what size of dumbells?
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06-12-2011 03:42 PM
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vitallica Offline
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Thread RE: Bought me some dumbells to work out at home
i bought 2 dumbells 10 each. last year i did fitness but now when i quitted i need to build it up again. currently using 6kg.
(06-12-2011 10:26 AM)Lee Wrote:  Hey this might help:


exercises pictures.
Thanks i will take a look at it.
(This post was last modified: 06-12-2011 04:20 PM by vitallica.)
06-12-2011 04:19 PM
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mikezz Offline
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Thread RE: Bought me some dumbells to work out at home
I do this one at home, it is the best to do it as slow as possible
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08-07-2011 08:45 PM
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vitallica Offline
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Thread RE: Bought me some dumbells to work out at home
Thanks for the exercise :)
08-08-2011 08:31 AM
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MaS†erM|nd Offline
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Thread RE: Bought me some dumbells to work out at home
What is the weight of the dumble?
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08-08-2011 09:02 AM
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vitallica Offline
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Thread RE: Bought me some dumbells to work out at home
40lbs = 20kG
08-09-2011 08:42 AM
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