Foods light up your skin

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The trip begins access to health appearance and texture of the skin Nadr the quality ofthe food that you eat. Valepeshrh primarily made ​​up of cells fed by blood vessels, like any member of the body. And vitamins and minerals are determined by the shape of your skin dramatically and feel and who come from the foods that you Takhtarenha Baradtk.We offer you in this most important group of foods that directly addresses your skin and give it texture Nira and look bright.
Almond



Almond is one of the richest varieties of food with vitamin E is known for his tremendousability to block the sun for the skin. Vitamin E works as an anti-oxidant and protects skin cells from being affected by harmful UV rays, and thus preserves the health of the skinand color of the Orient.
Islands
Along with the multiple benefits in strengthening the consideration, is a natural warriorislands of grain. Islands prevents the excess production of the cells on the surface of the skin, which leads to clogged pores and attract damaged cells, leading to the emergence of grain. Among the other benefits of eating carrots that fights the growth of cancer cells to the skin. Eat the amount of half a cup of carrots a day and have enjoyed a net skin.
Dark chocolateDark chocolate comes in third place for the food items beneficial for your skin. TheChocolate contains a substance called (flavonols), which are antioxidants that reduceskin roughness and austerity, and protect it from sun's harmful rays. Do not overdo theeating chocolates and contented himself with a small piece a day so as not to looseRchaguetk.



Comes in black and blue berries, cherries and red berries as alternatives to darkchocolate, which contains the same antioxidants, but quantities are very limited.