gym

[raymond20]

did you know that you can tear a ligament useing dumb bells and you can hurt yourself. if you over work yourself you can hurt some mucles

[riker86]

You can tear your muscles doing anything if the movement is wrong or awkward.

[William125]

Hi dear,

It is true if you over work or do a wrong movement you can tear your muscles.
So you should hire a good trainer for good workout.

[iPorn]

As mentioned above "you can tear your muscle doing anything if the movement is wrong"
The term "over train" is used far to often, did you know it is near impossible to over train?
An estimated 1 out of 100,000 who claim they over trained actually over trained.

[William125]

Hi dear,

It is true if you over work or do a wrong movement you can tear your muscles.
So you should hire a good trainer for good workout.



Maitland Fitness

[iPorn]

(02-18-2012 06:56 AM)William125 Wrote:  Hi dear,

It is true if you over work or do a wrong movement you can tear your muscles.
So you should hire a good trainer for good workout.

It is not physically possible to over train.

[Lee]

Lol, this just made me have a laughing attack in real life:L Talk about stating the obvious much haha.