protien shakes and the like?

[iPorn]

(08-06-2011 12:18 PM)MaxPain Wrote:  LoL Do not use any extra shit I am trying to save your life as in some year's later you will be like my grandfather LOL , I am going to gym every day 2 hours and thats cool for me :)

2 hours is too much you are either doing crappy workouts or not enough weight-reps or alot of cardio?

1 hour is plenty.

For someone who has been going to the gym for less than 1 year they should stick to 3 day routine
Monday: Chest Tricep Abs
Wednesday: Back Bicep
Friday: Legs Shoulders Abs