adhere


Post Reply 
 
Thread Rating:
  • 0 Votes - 0 Average
  • 1
  • 2
  • 3
  • 4
  • 5
protien shakes and the like?
Author Message
iPorn Offline
VIP Donor Status
******

VIP Donor Status
Posts: 247
Joined: Jun 2011
Reputation: 12
G Ruby
Given 8 thank(s) in 7 post(s)
Post: #11
Thread RE: protien shakes and the like?
(08-06-2011 12:18 PM)MaxPain Wrote:  LoL Do not use any extra shit I am trying to save your life as in some year's later you will be like my grandfather LOL , I am going to gym every day 2 hours and thats cool for me :)

2 hours is too much you are either doing crappy workouts or not enough weight-reps or alot of cardio?

1 hour is plenty.

For someone who has been going to the gym for less than 1 year they should stick to 3 day routine
Monday: Chest Tricep Abs
Wednesday: Back Bicep
Friday: Legs Shoulders Abs

I LIKE PIE!!!
[Image: showthread.php?tid=197]
08-06-2011 12:40 PM
Find all posts by this user Quote this message in a reply
Advertisement
envyus
Post Reply 


Messages In This Thread
protien shakes and the like? - DarkBlitz - 06-20-2011, 12:21 AM
RE: protien shakes and the like? - Anxiety - 06-20-2011, 01:35 AM
RE: protien shakes and the like? - iPorn - 06-20-2011, 05:34 AM
RE: protien shakes and the like? - Anxiety - 06-20-2011, 10:21 PM
RE: protien shakes and the like? - iPorn - 06-21-2011, 08:05 AM
RE: protien shakes and the like? - Sex - 06-27-2011, 10:24 PM
RE: protien shakes and the like? - MaxPain - 08-06-2011, 12:18 PM
RE: protien shakes and the like? - iPorn - 08-06-2011 12:40 PM
RE: protien shakes and the like? - Dule76 - 08-11-2011, 05:36 AM
RE: protien shakes and the like? - rowebil - 08-15-2011, 08:46 PM
RE: protien shakes and the like? - Anxiety - 08-15-2011, 09:24 PM

Forum Jump:


User(s) browsing this thread: 1 Guest(s)
Navigation
adhere
Sponsors
afil
Alexa Rank