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protien shakes and the like? - DarkBlitz - 06-20-2011 12:21 AM
i wanted to get some protein shakes for muscle build up and weight gain, but the lady at the counter told my mum i have to be over 18 to take them otherwise they can have some strange effects on my body :S is that really true? ive had weight gain shakes before, not protein ones.
RE: protien shakes and the like? - Anxiety - 06-20-2011 01:35 AM
No you dont protein shakes are for people who go to the gym alot. If you dont go to the gym and drink them then yes they can have a very bad affect on you and make you super FAT.
RE: protien shakes and the like? - DarkBlitz - 06-20-2011 02:00 AM
i do go to the gym though :p the lady said that i shouldnt use them till im atleast 18 :/ i guess ill jsut go to natural methods of eating lots of meat :p
RE: protien shakes and the like? - iPorn - 06-20-2011 05:34 AM
Lol you guys don't have a clue i swear..
Ok protein shakes...
WHEY protein is a type of protein like fats you get different types saturated fats etc...
WHEY protein is the best for muscle build as it has the most effective release times..
You find protein in EVERYTHING you can consume (drink,food,pills etc) so if any protein could cause you harm then so can that meal you just ate...
The only time a supplement can cause harm is either
Creatine when you don't drink enough water it can dehydrate you and won't do much good for you liver.
Or steroids of course with obvious effects...
(06-20-2011 01:35 AM)Anxiety Wrote: No you dont protein shakes are for people who go to the gym alot. If you dont go to the gym and drink them then yes they can have a very bad affect on you and make you super FAT.Your comment is just dam crazy!
Many unwell people (mainly old) are given protein shakes and they don't get fat.
Also going to the gym doesn't stop you getting fat as you aren't burning tons of calories when you ''workout'' you need cardio to stop you from getting fat...
If you really think that protein powder can kill you or whatever direction your going in i don't know then go weigh yourself (rightnow!) convert it to kgs (write in google 161 lbs to kg =) 161 being how much you weigh (i weigh 161 you may weight more/less)
now lets say google returned that you weight 73.5665 kg ignore the 5665 ok so now we are left with 73 times that by two
73 + 73 = 146
Now we have 146 so through out each day you need atleast 146grams of protein consumed.
If you split that by 6 .. 25 (just under)
So now we will eat 6 meals each day which have about 25grams of protein per meal.
It is quite simple.
RE: protien shakes and the like? - Anxiety - 06-20-2011 10:21 PM
Sorry it was just a guess now i know who the gym/health expert is on this site lol.
RE: protien shakes and the like? - iPorn - 06-21-2011 08:05 AM
(06-20-2011 10:21 PM)Anxiety Wrote: Sorry it was just a guess now i know who the gym/health expert is on this site lol.
;P Sorry if i seemed to be a moron at all then but i hate people that say silly things about protein and the other supplements :P.
RE: protien shakes and the like? - Abduboy13th - 06-27-2011 02:54 PM
(06-21-2011 08:05 AM)iPorn Wrote:(06-20-2011 10:21 PM)Anxiety Wrote: Sorry it was just a guess now i know who the gym/health expert is on this site lol.
;P Sorry if i seemed to be a moron at all then but i hate people that say silly things about protein and the other supplements :P.
stop fighting guys :D
RE: protien shakes and the like? - Sex - 06-27-2011 10:24 PM
no you dont have to be 18, protein doesnt really make you gain weight, it just builds/repairs your muscle faster.If your working out to get big you should drink protein before and after the workout.But if you want to gain weight and look bigger faster then you take creatine ( should be 18 or older using creatine).
RE: protien shakes and the like? - olkoholiks - 06-30-2011 08:47 AM
iPorn Explaind it well i also go to the gym and im 14 and take Optimum Nutrition 100% Whey Gold it dose not matter the age and you should count calories if you go to the gym if you want to get lean and ripped
RE: protien shakes and the like? - MaxPain - 08-06-2011 12:18 PM
LoL Do not use any extra shit I am trying to save your life as in some year's later you will be like my grandfather LOL , I am going to gym every day 2 hours and thats cool for me :)